guest post... {natalie @ nspottery}

today, i have a guest blogger: natalie from nspottery
natalie is an incredibly talented pottery artisan (she's just introduced some beautiful new pieces!!)
AND she's an amazing cook!
i drool over the recipes she shares on her blog.
not only are they good, but they're healthy!
natalie knows that i'm trying to improve my eating habits and she's agreed to share a delicious - and healthy! - recipe here with us

If you've never tried kale, you don't know what you're missing! Not only is it packed with nutrients (that do everything from build up bones to prevent cancer), but it is so yummy! This recipe is one of my go-to ways to prepare kale. It is simple & scrumptious! The carmelized onions add incredible flavor- the key is to saute them until they are very brown (don't worry if some of them are starting to look burned- they'll taste amazing).

SAVORY KALE (serves 2-3)
- 1 TB. olive oil
- 1/2 medium onion, chopped
- large bunch of kale, chopped (approx. 5-6 cups)
- 1/4 tsp. salt
- 1-2 TB. tomato paste
Heat olive oil in large pan on medium-low & saute onions until very brown, probably 10-15 minutes. (I never time it, so this is just a guess.) Add kale and saute for 1 minute. Your pan will be very full- don't worry, it cooks down quickly.

Add salt & a splash of water, turn to low, cover, and steam for about 12 minutes.
Mix in tomato paste.

Serve & enjoy!

Be sure to visit my blog for more healthy + yummy recipes!
Thanks so much for having me, Kirstie!!
recipe adapted from Simply in Season


thank you so much, natalie!!
i'm honored to have you visit!

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